Nowadays, eating healthy is becoming
not only a trend, but also a must, especially for people who are
overweight or have health issues like heart problems or high
cholesterol. On the other hand, low fat food is usually tasteless and
most of the people are used to and love fried food. So how can one
still eat fried food and yet avoid any fat? Well, strangely enough,
it is now possible, as the hot air fryers have been invented. They
use 80% less fat for the same crispy result on your food.
What is an air fryer and how do I
use it?
The air fryer machines use air to
fry the food instead of dipping them in hot oil. You need to spray
some fat first on your food but really little, almost 20% of what you
would use for a
deep fryer. The air will fry the food on the
outside giving it the brown color and the crisps and also cook the
food on the inside keeping it also juicy.
It has a basket where you can place the
food and also a food divider, so you can also cook different food at
the same time saving on time and energy.
Why should you move to a air
fryer?
It is becoming an essential kitchen
equipment as it gives you the possibility to quick very quickly, many
kinds of food, sometimes different ones at once, it uses little fat
and the food tastes so good.
On the other hand, it is so easy to
clean and most of all, it does not fill your whole kitchen with that
terrible odor that other deep fryers do.
Air fryers allow you to cook any
type of recipe as they have temperature control and also auto
shut-off, so you can decide to also make the machine do the entire
job by presetting these options.
Due to its shape but also due to lack
of fat used for cooking, your kitchen counter will not end up with
oil spills all over it. You can cook and also be clean the whole
time.
They can also be used for other
functions like grilling or baking.
The cooler is incorporated and you
don’t risk any explosion or getting burned while touching it.
What are the benefits coming from
hot Air Fryers?
You don’t get so many calories coming
from the dipped in oil food.
The fact that the temperature of the air fryer can change so quickly, from room temperature up to 300
C in just 5 minutes, this will make you cook very fast and save on
electricity as well as your physical energy.
If you use the air fryer, you will
never risk having overcooked or under cooked food, it will always be
cooked as much as needed.
You don’t need training or
preparation on how to use it. Its own booklet is enough for you to
just learn the settings and functions and you are good to go and make sure you look at sites that can help you choose the best air fryers (
http://www.airfryerjudge.com).
